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Onion is an important part of every kitchen. It is not only an item that enhances the taste of food, but is also very beneficial for health. Many nutrients and vitamins are found in onion, which help the body to fight diseases and maintain health.

Major vitamins and nutrients present in onion

Vitamin C: Strengthens the immune system and is beneficial for the skin.
Vitamin B6: Essential for metabolism and brain health.
Folate: Helps in the formation of new cells.
Antioxidants: Ingredients like flavonoids and quercetin that protect against inflammation and free radicals.

3 big benefits of eating onion

1. Maintains heart health

Quercetin present in onion helps in controlling blood pressure and cholesterol.
Regular consumption reduces the risk of heart disease.

2. Increases immunity and disease resistance

Vitamin C and antioxidants strengthen the body’s immunity.
It helps prevent cold, flu and infections.

3. Reduces swelling and pain

Onion has natural anti-inflammatory properties.
Provides relief from problems like joint pain, arthritis and swelling.

onion eating tips

1. Raw or lightly cooked onion is most beneficial.
   2. Add to salads, soups or vegetables.
   3. Consuming too much oil or fried dishes can reduce nutritional value.
   4. If you have stomach problems, limit the quantity.

Onion not only enhances the taste of food but is also a superfood for heart, immunity and reducing inflammation. Vitamin C, B6 and folate present in it benefit the body in many ways. By including it in your daily diet, you can keep your health strong and your body fit.