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Every day new things come into trend for weight loss. One of these is ginger tea. It is touted on social media and health blogs as a “super drink” that helps in weight loss. But is this claim really scientifically correct? Let us know from the perspective of experts and research.

Ginger and weight loss relationship

Thermogenic properties are found in ginger, that is, it can help in burning calories by increasing the metabolism rate of the body. Apart from this, gingerol and sugarol present in ginger provide antioxidant and anti-inflammatory properties, which help in reducing stomach inflammation and maintaining proper digestion.

Some research suggests that boosting metabolism is important for weight loss and ginger can contribute to this process.

What was found in the research?

Metabolic Boost: Some studies show that consuming ginger can increase energy expenditure in the body after eating, thereby burning extra calories.

Appetite control: Eating ginger makes the stomach feel full, which reduces overeating.

Improves digestion: Ginger tea improves the digestive system and reduces problems like gas, indigestion.

However, researchers point out that ginger alone is not enough for weight loss. Its effect is more effective with a balanced diet and regular exercise.

How to drink ginger tea

Plain ginger tea: Boil ginger in water and add a little honey and drink.

1-2 cups a day is enough: Drinking too much can cause stomach irritation or acidity.

Reduce milk and sugar: It is important to keep tea light for weight loss.

expert advice

Ginger tea is a helpful remedy, the main remedies are balanced diet and exercise.

If you are suffering from any heart, digestive or blood pressure problems, consult a doctor before starting to consume ginger.

For success in weight loss, gradually change your lifestyle, reduce fast food and drink adequate amount of water.

Home remedy that will do magic: Try this Ayurvedic decoction for blocked nose and cold.