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Year Ender Popular Asanas: The last month of the year 2025 i.e. December is going on. This month is a day to remember many memories and moments or some new information. This year 2025, people have laid emphasis on yogasanas from health point of view. This year many yoga asanas and yoga styles have become popular. Along with physical health, the focus is on mental peace and holistic wellness. We are telling you about some popular yogasanas and yoga styles which have been widely adopted by the people.

Popular Yogasanas

Many asanas have become popular in the year 2025, let us know about them.

Sun Salutation:

It’s as popular as ever in 2025, as it’s a full-body exercise that boosts energy and improves blood circulation.

Vrikshasana (Tree Pose):

This asana is known to increase balance, concentration and leg strength, which helps in building mental focus.

Bhujangasana (Cobra Pose):

This is a popular asana for strengthening the lower back, opening the chest and improving spinal flexibility.

Halasana (Plough Pose):

This asana helps to stretch the back and hamstrings, relieve stress and improve digestion.

Adho Mukha Svanasana (Downward-Facing Dog):

This classic pose is great for stretching the hamstrings, calves and spine, as well as strengthening the shoulders and arms.

Balasana (Child’s Pose):

This is a relaxing pose that stretches the lower back, relieves stress and calms the mind.

Know the popular yoga styles of 2025

This year, many yoga asanas have been adopted by the people and some yoga styles have also become trending this year.

1- Chair Yoga:

This yoga style has been very effective for office people. Many people are not able to find time for yoga, for them this yoga is effective to do in the office. It makes the benefits of yoga accessible.

Know the popular yoga styles of 2025 (100 Social Media)

2-AI-Assisted Yoga:

AI has been used in this yoga. The use of the technology is increasing, with AI-powered devices providing real-time feedback on posture and breathing during exercise.

3-Breathwork and Mindfulness:

Breathwork and mindfulness techniques are useful for increasing focus on mental health. These yoga techniques are effective in relieving stress and anxiety. Emphasis is being laid on mindful movement and pranayam (breathing exercises).

4- Yoga Fusion:

Yoga fusion has been popular in the year 2025. It is also becoming popular to combine yoga with other activities such as martial arts, dance or sound healing, which brings freshness and fun to the practice.