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Dates are the real superfood of winter, after knowing their benefits, start eating them from today itself.
Samira Vishwas | December 12, 2025 9:24 PM CST

In winter, the body often becomes vulnerable to fatigue, weakness and diseases. In such a situation, a superfood gives your body the strength to fight these diseases. Actually we are talking about dates. This dry fruit rich in nutrients keeps the body warm, strong and energetic from inside.
benefits of eating chuara
Dates are hot in nature due to which eating them in winter is considered more beneficial. If you want to keep diseases away from yourself, then you can include it in your diet.
anemia
Dates contain abundant amount of iron due to which its daily consumption is considered beneficial for anemia patients. Its consumption is good for people who suffer from anemia. You can include it in your diet.
digestion
Dates also help a lot in removing digestive problems like constipation, gas, indigestion or other problems. Eating it keeps the stomach healthy because it contains high amount of fiber.
strong bones
Eating dates rich in calcium and phosphorus strengthens bones. Consuming it with milk is beneficial for everyone from children to the elderly. This can also relieve the problem of joint pain.
energetic
If you want to remain energetic throughout the day, you can include dates in your diet. This will not make you tired and you will be able to work easily throughout the day. It contains natural sugar and carbohydrates.
dry dates
You can eat dates in many ways. You can also drink it by boiling it in milk. Apart from this, soak it in water overnight and consume it in the morning. It is also included in the diet dry. People often use it in sweets to enhance the taste.

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