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Pregnancy is a crucial moment not only for a woman but also for a couple. It's a crucial stage in life, requiring many considerations before embarking. Especially if you have diabetes, it's crucial to take precautions to ensure the safety of both parent and child.

Dr. Hemangi Negi, Director of the Department of Obstetrics and Gynecology, Gynecology, and Laparoscopy at Max Super Speciality Hospital, Vaishali, explained that with the right medical support and proper planning, most people with type 1, type 2, or gestational diabetes can have healthy pregnancies and good outcomes.

Stable Blood Sugar Levels are Important
She explained that the most important thing is to have stable blood sugar levels before conceiving and to establish a clear plan with your doctor. Many people don't understand that the first few weeks of pregnancy, sometimes even before a woman knows it, are crucial for the proper development of the baby's organs.

Therefore, diabetics who wish to conceive are advised to consult a doctor before conceiving. This allows their doctor to review their medications, monitor their blood sugar levels, and reduce the risk of complications before pregnancy.

Some medications can be harmful during pregnancy.

It is crucial to reduce your HbA1c level below 6.5 percent before trying to conceive so that you can conceive without the risk of low blood sugar. Maintaining stable glucose levels not only improves fertility but also reduces the risk of miscarriage, birth defects, premature birth, and preeclampsia.

For a healthy pregnancy, women with type 2 diabetes may need to switch to certain oral medications, as some are unsafe during pregnancy and may require insulin replacement.

A proper diet is crucial.
Eating a proper diet is also crucial when preparing for pregnancy. A healthy diet rich in complex carbohydrates, lean protein, and healthy fats helps maintain stable blood sugar levels. Many health experts recommend that women take a higher dose of folic acid than usual, as it may help prevent neural tube defects, which are more common in women with uncontrolled blood sugar.

It's also important to keep these things in mind:

Eating regular meals, being mindful of snacks, and controlling portion sizes.

Weight management is also crucial. Having a healthy body mass index (BMI) before pregnancy helps the body use insulin better, regulates menstrual cycles, and improves fertility.

For women with type 2 diabetes or polycystic ovary syndrome, even a small amount of weight can be very beneficial.

Activities like walking, swimming, and light exercise, which are safe during pregnancy, can help keep you fit without putting too much strain on the body.

It's also important to take care of long-term health problems related to diabetes.

Eye exams, kidney function tests, blood pressure tests, and thyroid tests should be done before pregnancy.

Problems like eye problems or kidney disease can worsen if regular checkups are not done, and high blood pressure or thyroid problems can cause complications during pregnancy if left untreated.

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