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Vitamin B12 Deficiency Signs: The human body is made up of many nerves and cells. It needs vitamins and minerals to function properly. Actually, every vitamin present in the body has its own essential function. But deficiency of Vitamin B12 is very important for the nerves and cells of the body.

Vitamin B12 helps in functioning of nerves ranging from heart to brain. Its deficiency can cause many types of problems in the body, the symptoms of which we should never ignore.

Vitamin B12 is very important for the human body. It also plays an important role in the formation of red blood cells, DNA, development of brain and nerve cells. The thing to keep in mind is that the body cannot supply Vitamin B12 on its own. That means the body does not make vitamin B12 and there are very few vegetarian sources of it. This is the reason why Vitamin B12 deficiency is most common in vegetarian people.

Symptoms of Vitamin B12 Deficiency

Vitamin B12 deficiency can be detrimental to the overall health of the body. Its deficiency can cause feeling of weakness, dizziness, fever due to frequent fatigue, pain in the nerves of the head, persistent headache, ulcers in the mouth and tongue, and weak memory. If Vitamin B12 deficiency persists for a long time, the veins of the body start becoming weak and the blood also becomes thick.

How much Vitamin B12 is necessary?

Our body needs Vitamin B12. Every adult requires 2.4 micrograms in the daily diet. Whereas pregnant women require 2.6 micrograms and lactating mothers require 2.8 micrograms. Vegetarian sources of Vitamin B12 are very few and care has to be taken to ensure its proper absorption in the body. For this, things like milk, curd, butter, cheese should be consumed. These things come directly from animals. Apart from this, use fortified cereals and soya milk.

doctor’s advice

There are many things available for non-vegetarian people to overcome the deficiency of Vitamin B12. If the deficiency of Vitamin B12 is not being fulfilled through diet, then definitely take supplements on the advice of the doctor because ignoring the deficiency of Vitamin B12 is inviting major diseases in future. Along with timely check-up, proper diet and awareness are important.