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Most of the kids, especially the younger ones, find it difficult to stop themselves from consuming snacky food items like chocolates or sugary candies, as they are all-time favorite foods that kids just can't resist eating. But one of the drawbacks of consuming such items is that they not only spoil the kids' health but also have a significant impact on their oral health. Consuming these items during festivities or any other occasion can be normal; however, eating these items regularly can lead to cavities and cause bleeding gums as well. So maintaining a balance is essential to protect the health of the teeth.


Tips to protect oral health with snacking ideas
Avoid eating snacks during bedtime: Make sure that the kids do not consume starchy or sugar food items especially during bedtime as it can increase the risk of cavities and lead to multiple dental health issues.

Remove gummy treats: Instead of offering the kids with toffees or gummy treats give the kids some healthy food items such as fruits or vegetables that they like as they do not cause harm to the teeth and also naturally clean the mouth due to saliva production.

Replace candies with berries: This can help in protecting the kids teeth from potential damage as they are low on sugar and have antioxidants that are healthy for the kids. They also prevent the formation of plaque in the teeth.

Stay Hydrated: This helps in removing all the leftover food particles from the mouth and keep it clean which prevents enamel damage and plaque formation.

Set up rules: As kids love to eat snacks and stopping them from eating these items completely might lead to rebellion so people can set up fix timings or rules for munching on these treats on specific days or during some time of the day to keep them satisfied and happy.


Food items that can damage the teeth

kids teeth

Sticky candies: These snacky items are hard to remove from the teeth as they can get stick to the teeth and lead to the formation of harmful bacteria that can damage the teeth.

Chips and Crackers: These food items are not sweet but can get stuck in between the teeth and can cause tooth decay due to the bacteria present in the teeth.

Sweet drinks: Sugary flavored drinks such as chocolate milkshakes and energy drinks can cause damage to the teeth enamel and can increase the formation of plaque in the teeth.

Dry fruits: Dry fruit items can seem to be healthy but consuming them can lead to the formation of cavities and cause tooth decay as they contain natural sugars that can lead to teeth damage.

Frozen sweets: Items like ice cream or popsicles can increase the risk of teeth sensitivity and it can also discomfort in the teeth as they have sugar content that can lead to cavities as well.

Baked goods: Food items like muffins or cookies have high levels of starch that can lead to the formation of bacteria and cause damage to the teeth.

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Frequently asked questions (FAQs)

Which food keeps teeth strong?
For strong teeth, eat foods that are rich in protein and calcium as they provide minerals and fibers to build enamel, fight bacteria, and boost saliva, keeping teeth healthy and strong.

Can cucumbers clean your teeth?
Celery, apples, cucumbers and carrots' rough texture also aid in cleaning your teeth because they act as a toothbrush, and help scrub off plaque and food particles.

Can yellow teeth turn white again?
Yes, yellow teeth can become white again, but the best method depends on the cause.