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Makoy Saag Benefits:As soon as the winter season arrives, many types of diseases start appearing. Therefore, special care should be taken of health in this season. Due to changing weather, viral infections start spreading very quickly. At the same time, this season also gives a golden opportunity to strengthen the body from within. Because, in this season there is an abundance of green and seasonal fruits and vegetables.

For centuries, there has been mention of many such indigenous vegetables in Ayurveda, which provide warmth, strength and strength to the body to fight diseases in winter. One of these very effective is ‘Makoy Ka Saag’, which people in villages have been eating for generations.

Makoy greens are rich in nutrients.

According to Ayurveda, Makoy Saag balances the doshas of the body, especially pacifies Vata and Kapha doshas. From the point of view of science, iron, calcium, fiber, vitamin A, C and many antioxidant elements are found in Makoy. This greens gives energy to the body from within in winter and helps in protecting from many diseases.

Good source of hemoglobin

Ayurveda experts say that Makoy’s greens Anaemia Helps in removing acne, because nutrients are found naturally in it. Apart from this, it is also considered beneficial in joint pain and swelling that occurs in winter. Its consumption during cold weather is also helpful in keeping the body warm.

Improves digestive system

According to Ayurvedic beliefs, Makoy greens also helps in improving the digestive system and strengthens the body’s immunity. This is the reason why people consume it regularly in rural areas during the winter season.

Relief from cold, cough and flu

Cold, cough and flu are common problems in winter. Ayurveda believes that the nature of Makoy is mild, which drives out the cold accumulated in the body. This greens increases immunity.

Science also says that vitamin C and phytochemicals immune system Let’s strengthen. Regular consumption makes the body better able to fight infections and reduces the chances of falling sick again and again.

Relief from joint pain and swelling

Joint pain and swelling especially increase in winter. In Ayurveda, Macoy is considered to reduce inflammation. The elements present in it gradually reduce the swelling accumulated within the body.

According to science, Macoy contains natural compounds that calm down the elements that cause inflammation. This provides relief from pain in knees, waist and joints.

skin glow

Makoy greens are also very effective in skin diseases. Ayurveda says that when the blood is pure, the skin automatically becomes healthy. Macoy purifies the blood, which improves boils, itching and blemishes. Science also believes that its antioxidants protect skin cells from damage and make the skin glow from within.