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It is very important to strengthen immunity in the changing weather, increasing pollution and stressful life. Often people think that taking only Vitamin C and D increases immunity, but the truth is that immunity is created by a combination of many nutrients. By adopting the right diet, you can make your body strong from within.

1. Protein – Foundation of immunity

Protein is necessary for the formation and functioning of immune cells.
Include in diet:

• pulses and kidney beans
• milk, curd, cheese
• egg or soy
• Peanuts and Gram

2. Zinc – Helpful in fighting infection

Due to zinc deficiency the body falls ill quickly.
Eat these things:

• pumpkin seeds
• mole
• Groundnut
• Whole grains

3. Iron – Remove weakness

Iron deficiency causes fatigue and reduced immunity.
Keep in diet:

• Spinach and Fenugreek
• Beetroot
• Pomegranate
• Jaggery

4. Probiotic Foods – Stomach will remain healthy

Good digestion is the key to strong immunity.
Consume these:

• Curd
• buttermilk
• fermented foods

5. Fruits and vegetables rich in antioxidants

These protect the body from free radicals.
Eat:

• Gooseberry
• Jamun
• Apple
• green leafy vegetables

6. Turmeric and Ginger – Homegrown Immunity Booster

Turmeric and ginger have natural anti-inflammatory properties.
These can be included in milk, vegetable or decoction.

7. Adequate water and good sleep are also important

Not just food, drinking enough water and sleeping for 7-8 hours is equally important for immunity.

Is diet alone enough?

Diet plays an important role in strengthening immunity, but regular exercise, staying away from stress and a healthy lifestyle are equally important.

It is not right to depend only on vitamins to increase immunity. By adopting a balanced diet, local foods and proper daily routine, you can keep yourself healthy for a long time.