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Chutney Health Benefits Winter: Indian food plate is considered incomplete without chutney. Dal-rice, paratha, puri, idli, dosa or snacks – chutney with every dish enhances the taste manifold. But very few people know that chutney is not limited only to enhancing the taste, but it is also very beneficial for health. In Ayurveda, chutney has been considered an important part of the diet, especially in the cold season, its consumption is considered beneficial for the body in many ways.

Benefits of eating chutney in winter

• improves digestive system

According to Ayurveda, chutney helps in intensifying the digestive fire. Digestion often slows down during cold weather, which increases the problems of gas, indigestion and heavy stomach. Chutneys made from things like coriander, mint, ginger, garlic, sesame and amla digestive system Activates the digestive system and helps in digesting food easily.

• Chutney that increases immunity power

It is very important to keep immunity strong in winter. In such a situation, coriander and mint present in green chutney are rich in vitamin C and antioxidants, which increase the body’s immunity. At the same time, Amla chutney helps in preventing cold and cough in winter and keeps the body warm from inside.

• beneficial for bones

Sesame chutney is also considered very beneficial in cold weather. The healthy fats and calcium present in sesame make bones strong and provide energy to the body. This is the reason why consuming things made from sesame seeds around Makar Sankranti is considered both auspicious and healthy.

• keeps the body warm

Garlic and ginger chutney maintains warmth in the body. It is helpful in providing relief from cold, joint pain and swelling. Apart from this, chutney is also helpful in increasing appetite, due to which the body gets the necessary nutrition.

Let us tell you, chutney not only enhances the taste of food, but it also improves digestion, immunity strong It plays an important role in keeping the body healthy in cold and winter. If you want a balanced and tasty diet in winter, then include some homemade chutney daily.