Rice It is an important part of our daily diet. Although, Diabetes and PCOD In health problems like this, it is very important to consume rice in the right way. Improperly prepared or eating too much rice blood sugar may increase And health can be negatively affected.
the right way to eat rice
- boil in plenty of water
Boil the rice in enough water and drain the excess water. This reduces the starch of rice and keeps the glycemic index low. - Choose brown or hulled rice
instead of white rice Brown rice, basmati or hulled rice Eat. They contain more fiber and keep blood sugar under control. - eat the right amount
For people with diabetes and PCOD 1/2 to 1 bowl of rice at a time It is adequate. Include it in a balanced diet with vegetables or pulses. - eat during the day instead of at night
It is advisable to eat rice during the day because during the day the body is more active and utilizes glucose better. - Combine with whole grains and vegetables
with rice Pulses, Vegetables and Salad Eating provides nutrition to the body and keeps glucose levels under control.
In diabetes and PCOD the right way to cook rice Adoption is very important for health. Brown rice, right quantity and balanced diet With this you can control both blood sugar and weight.
