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Morning Habits For Health: If the morning is started in the right way then the whole day is full of energy, positivity and good health. Both Ayurveda and modern science emphasize that the habits we adopt in the morning have a profound impact on our physical and mental health.

But in today’s busy life, people make some mistakes as soon as they wake up in the morning, which gradually harm their health.

• feeling anxious as soon as you wake up in the morning

Experts say that many people get worried about work, money or responsibilities as soon as they wake up in the morning. According to Ayurveda, the morning time is called Brahma Muhurta, when the mind is most calm and positive.

Due to stress at this time, mental energy becomes weak. Science also believes that due to stress in the morning, cortisol hormone becomes unbalanced, which has a bad effect on sleep, digestion and immune system. Therefore, plan the next day at night and keep the morning calm.

• drinking tea or coffee on an empty stomach

Let us tell you, most of the people like to drink tea or coffee as soon as they wake up, which can be very dangerous for the stomach and nervous system. Ayurveda experts say that drinking tea or coffee weakens the digestive fire.

Doctors also believe that it can cause problems like acidity, gas and increased heartbeat. It is considered better to drink lukewarm water first thing in the morning.

• skip breakfast

In Ayurveda, breakfast has been considered the most important meal of the day, because it activates the digestive power of the body. Science also says that skipping breakfast slows down the metabolism, which leads to problems like obesity, weakness and blood sugar.

Have a light and nutritious breakfast in the morning like fruits, porridge, curd or sprouted grains. But, nowadays, due to waking up late, many people skip breakfast and go straight to office or school. Which can be harmful for health.

• Watching mobile or TV as soon as you wake up

as soon as I wake up in the morning mobile scroll Doing work or watching TV has become the first priority of people these days. In Ayurveda it is said to disturb the mind. According to science, watching screens in the morning puts pressure on the eyes and the brain gets tired quickly. Instead of this, meditation, pranayama or reading a book makes the mind calm and concentrated.

• exercising without warm-up

Some people start doing heavy exercise or running fast as soon as they wake up in the morning. Both Ayurveda and medical science believe that muscles become stiff after sleep. Exercising without warm-up increases the risk of muscle strain and injury. It is important to do light stretching, yoga or pranayam first.

• stay away from sunlight and fresh air

Light sunlight and fresh air in the morning is very beneficial for the body. stay in room till late Vitamin-D Lack of energy and increases laziness. Walking in the open air for some time in the morning is considered good for health.

• Adopt right habits, get health

If the morning is started with right habits, not only physical but also mental health remains better. Both Ayurveda and science say that small morning habits give big benefits in the long run.