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Walnut Superfood: The winter season is still going on. In this season, it is advised to eat hot food items to keep the body warm and increase immunity power. Apart from ghee, jaggery, sesame and ginger, consuming walnuts is also said to be very beneficial.

Walnuts are called the treasure of health. Its kernel looks exactly like our brain and this is the reason why it is considered very beneficial for the brain.

Walnuts are a powerhouse of nutrients

According to Ayurveda experts, walnuts are not only beneficial for the brain but also for overall health. Walnuts are considered a ‘superfood’ So called because it is a powerhouse of nutrients. The amount of vitamins, minerals and healthy fats present in it is much higher than many other food items.

In such a situation, here we are telling you what are the benefits of eating walnuts daily.

Benefits of eating walnuts

sharpens the brain

to walnuts brain food It is said. Regular consumption improves memory and increases concentration. Stress and mental fatigue are reduced.

keeps the heart healthy

Walnuts reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This reduces the risk of heart attack
Blood pressure remains controlled.

helpful in weight loss

Even though walnuts are high in calories, the fiber and healthy fats present in them keep the stomach full for a long time, thereby preventing overeating.

strengthens the digestive system

Walnuts increase good bacteria in the intestines, which reduces the problem of constipation and improves digestion.

Beneficial for bones and joints

Consumption of walnuts is also beneficial for bones and joints. The calcium, magnesium and phosphorus present in it make the bones strong, especially in old age.

Beneficial for skin and hair

Walnuts’ antioxidants slow down the skin aging process strengthen hair and make it shine

helpful in diabetes

Walnuts prevent sudden increase in blood sugar, hence it is considered safe for diabetic patients (in limited quantities).

The right way to eat walnuts

• 2–4 walnuts daily are enough
• Soaking it overnight and eating it in the morning is considered more beneficial.
• Can also be eaten by mixing it with milk, salad or porridge

Walnut Not just a dry fruit, but a powerful superfood. Its regular and limited consumption can prove to be very beneficial for the brain, heart, digestion, skin and overall health.