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Broccoli is a nutrient-rich vegetable known for its vibrant green color and slightly crunchy texture. Packed with vitamins, minerals, and antioxidants, it not only adds a healthy boost to your meals but also brings a fresh, earthy flavor that pairs well with a variety of ingredients. Whether steamed, sautéed, roasted, or stir-fried, broccoli is a versatile vegetable that can transform simple recipes into delicious and wholesome dishes.

# Garlic Butter Broccoli

Ingredients:

1 head of broccoli, cut into florets

2 tbsp butter

3-4 garlic cloves, minced

Salt and pepper, to taste

Lemon juice (optional)

Method:

Steam or blanch the broccoli florets until tender but still bright green (2–3 minutes).

In a pan, melt butter over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds).

Add the broccoli to the pan and toss well with garlic butter.

Season with salt, pepper, and a squeeze of lemon juice if desired.

Serve hot as a side dish.

# Broccoli Stir-Fry with Soy Sauce

Ingredients:

1 head of broccoli, cut into florets

1 small carrot, julienned

1 bell pepper, sliced

2 tbsp olive oil

2 tbsp soy sauce

1 tsp sesame oil

1 tsp grated ginger

1 tsp sesame seeds (optional)

Method:

Heat olive oil in a wok or pan over medium-high heat.

Add ginger and stir-fry for 30 seconds.

Add broccoli, carrot, and bell pepper. Stir-fry for 4–5 minutes until vegetables are crisp-tender.

Pour in soy sauce and sesame oil, toss well to coat the veggies.

Sprinkle sesame seeds on top and serve hot with rice or noodles.