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Prajakta Mali’s secret to fitness?
The scientific reason behind quitting meat?
Simple tips to stay young longer?

Actress Prajakta Mali is the crush of entire Maharashtra. Along with acting, she has millions of fans for fitness and fashion. Even at the age of 36, Prajakta Mali looks very young. Behind the glamorous life of actresses is a lot of hard work and strict discipline, Prajakta Mali’s routine is always evident. Rather than staying up late at night Lifestyle Following is healthy and fit. Actress Prajakta Mali is Shahakari. The effect of changes in routine is immediately visible on overall health. So instead of following the wrong lifestyle forever, focus on staying young and beautiful by following the right lifestyle. Prajakta not only follows a nutritious diet but also regularly exercises and does yoga to maintain a healthy mental health. That’s why today we are going to tell you the secret of Prajakta Mali’s youthful face and fitness. (Photo courtesy – istock)

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8 hours of restful sleep:

After a long day of work, the body needs rest. So it is necessary to get regular 8 hours of restful sleep. According to Prajakta Mali, 8 hours of restful sleep is a very good investment for health. It is impossible to get a youthful and glowing face if you stay awake at night looking at your mobile phone. So get up early in the morning with a good night’s sleep as soon as possible. Waking up early in the morning naturally rejuvenates the body and makes the whole day happy and energetic.

20 Minute Meditation:

Do regular meditation for 20 minutes after waking up in the morning. Meditation improves mental health. Meditation reduces mental stress, increases mental concentration and gives a radiant glow to the face. No expensive skin care is required to enhance the facial glow. Meditation keeps the natural glow on the face.

Consumption of fresh foods:

Always consume fresh food in daily diet. Fresh food is easily digested. As much fresh food is eaten, the glow will remain on the face forever. Eating stale food or packaged food puts extra stress on the body. Apart from this, food items are not easily digested. So always eat fresh and clean food.

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Reasons behind giving up meat:

Prajakta Mali does not consume non-vegetarian food at all. She has given up non-vegetarian food. According to her, the human digestive system is not naturally designed to digest meat. After eating chicken meat, the body takes more than 72 hours to digest it. This may cause stress on the digestive system. So eat foods that are easy to digest and generate energy.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.