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Benefits of Lemon Grass Tea: Winter season is going on, it is very important to take care of health in this season. Lemon grass tea is one of the best natural things to protect from cold and maintain health in this season. Sipping lemon grass tea is especially beneficial here in winter. This refreshing herbal drink is rich in antioxidants, which strengthen the body from within.

Benefits of consuming lemongrass tea

If you consume lemongrass tea daily, you get many benefits. If you consume lemon grass tea here, it not only works to improve digestion but is also considered beneficial for the digestive system. It removes problems like flatulence, gas and indigestion. The citral compound present in lemon grass tea activates digestive enzymes, due to which food is easily digested.

Apart from this, this tea gives relief from the problem of overeating in winter. Apart from this, consuming lemon grass tea is very beneficial in strengthening the immune system. It is rich in vitamin C and antioxidants, which increase the ability to fight infection.

Know how to make lemon grass tea

Here, before consuming lemon grass tea, it is important to know how to make it. To make this, first take fresh or dried lemon grass stalks, cut them and boil them in water. Boil it for 5 to 10 minutes and then filter it. You can also add honey or lemon to it for taste. Here, regarding this tea, health experts say that if you drink more than 1 or 2 cups of tea daily then it is harmful. Pregnant women or those taking any medication should consume it only after consulting a doctor.

Benefits of drinking a cup daily

If you consume one cup of lemon grass tea daily then it is very beneficial for you. This tea is also effective in reducing swelling. Due to anti-inflammatory properties, it provides relief from joint pain, muscle stiffness and swelling caused by cold. Also, it removes toxins from the body and works as a detox. This tea, which promotes relaxation, reduces stress and anxiety. Its aroma improves mood and improves sleep. Sipping a cup of hot lemon grass tea on long winter nights brings a sense of calm.