Are your muscles becoming weak? Include these 8 cheapest and best protein foods in your diet.
Samira Vishwas | December 28, 2025 10:25 PM CST
Due to today’s lifestyle, the body often faces protein deficiency. Protein is the most important nutrient for our body. It strengthens the muscles and keeps the body energetic. Apart from this, it increases immunity and keeps diseases away. Protein deficiency causes many health problems including weakness, fatigue, hair fall, muscle weakness. In such a situation, include protein-rich superfoods in your diet.
Pulses are the best source of protein which doctors also recommend to be included in the diet daily. Consuming a bowl of lentils does not allow the body to suffer from protein deficiency. This also improves digestion and provides many benefits.
Milk, curd, cheese and dairy products are excellent sources of protein. Consuming it daily does not cause protein deficiency in the body. This strengthens the bones and provides plenty of energy to the body.
Soybean is a plant based protein source. This is a good option of protein for vegetarian people. Protein deficiency in the body can be compensated quickly by eating soybean.
People like to consume peanuts in winter. It is a good source of protein which can be eaten for breakfast or snacks. Consumption of peanuts removes muscle weakness and gives strength to the body.
Gram is a good source of protein which can be taken as a vegetable, salad or snack. By eating gram, the protein deficiency in the body is quickly fulfilled and the stomach also remains full for a long time.
Pumpkin seeds, chia seeds and sunflowers are also a good source of protein. These can be eaten in salads, smoothies etc. It gives energy to your body and makes the muscles strong.
Chicken is considered to be the best source of protein which strengthens the muscles. Consuming this will not make you tired. If you are non-vegetarian then definitely include it in your diet.
Dry fruits like cashews, pistachios, almonds etc. are the best source of protein which can be eaten daily. This gives strength to the body and removes protein deficiency.
