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highlights

• dandruff in winter Becomes the most common scalp problem as the cold increases
• Scalp dries up rapidly due to cold air and lack of moisture.
• Fungal infection and lack of sunlight are also big reasons
• Wrong hair care routine dandruff in winter can be more serious
• Dandruff can be controlled with natural remedies and proper diet.

Dandruff in winter: Why does it become a big problem?

As soon as the winter season hits, skin and hair problems gradually start increasing. especially dandruff in winter There is a problem which troubles everyone from small children to the elderly. White scales, persistent itching, scalp irritation, and hair loss—all these symptoms are signs that the scalp health is deteriorating.

Often people ignore it considering it to be a minor problem, but if attention is not given in time then dandruff in winter Can turn into serious scalp disorder.

Major reasons for increase in dandruff in winter

cold air and lack of moisture

The humidity in the air becomes extremely low in winter. It has a direct effect on our skin and scalp. When the scalp is dry, dead skin cells start accumulating rapidly, which later takes the form of dandruff. This is why dandruff in winter Suddenly appears enlarged.

Habit of washing hair with hot water

To avoid cold, people often wash their hair with very hot water. This habit completely eliminates the natural oil of the scalp. When the oil layer is removed, the scalp becomes more dry, which leads to dandruff in winter And spreads rapidly.

Fungal infection and lack of sunlight

Role of Malassezia Fungus

One of the main reasons behind dandruff is a fungus called Malassezia, which is naturally present on the scalp. This fungus becomes more active in cold weather and increases irritation and flaking in the scalp. This is why dandruff in winter Many times he becomes stubborn.

Vitamin D deficiency

There is less sunlight in winter and people spend less time outside. This causes deficiency of Vitamin D in the body. Vitamin D is essential for the balance of skin cells. Its deficiency worsens scalp health and dandruff in winter Starts to increase.

Wrong hair care routine is also responsible

washing hair less often

People shy away from washing their hair in winter. By not washing hair for several days, dirt, sweat and dead skin accumulates on the scalp, which causes dandruff in winter Grows rapidly.

excessive use of hats and caps

It is necessary to wear a hat or cap in winter, but continuously covering the head causes sweat and moisture to get trapped in the scalp. This gives bacteria and fungus a chance to grow, which dandruff in winter Further increases.

chemical products

Use of excessive styling gel, hair spray and harsh shampoo also damages the scalp. This causes scalp irritation and dandruff in winter May be out of control.

Effective ways to naturally control dandruff in winter

Coconut Oil and Tea Tree Oil

Mix 2–3 drops of tea tree oil in coconut oil and massage the scalp twice a week. It reduces fungal infections and dandruff in winter Provides relief from.

use of aloe vera gel

Aloe vera gel cools the scalp and reduces itching. Apply it directly on the scalp and wash it after 20–30 minutes. it measures dandruff in winter It is considered extremely beneficial for.

Curd and Lemon Pack

The probiotics present in curd control fungus, while lemon cleans the scalp. pack of both dandruff in winter Helps in reducing.

Effect of diet and lifestyle

lack of water

Thirst is less in winter, but drinking less water makes both skin and scalp dry. by not drinking enough water dandruff in winter May increase.

role of nutrients

Omega-3 fatty acids, green vegetables, fruits, nuts and seeds nourish the scalp from within. with a balanced diet dandruff in winter Can be controlled to a great extent.

stress and sleep

Constant stress and lack of sleep create hormonal imbalance, which increases scalp problems. by reducing stress dandruff in winter It starts reducing on its own.

When is it necessary to consult a doctor?

If even after adopting home remedies dandruff in winter If it is not reducing, itching is severe or there is redness and irritation from the scalp, then it becomes necessary to consult a dermatologist. With timely treatment, further problems can be avoided.

dandruff in winter It is not a small problem, but it is an indication of your scalp health. By adopting proper hair care, natural remedies, balanced diet and healthy lifestyle, you can have dandruff-free and healthy scalp even in winters. A little caution can save you from big trouble.