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Keeping your body active daily is essential for maintaining a healthy heart. Regular exercise strengthens heart muscles, improves blood circulation, and keeps blood pressure and cholesterol under control.

With the New Year approaching, people make resolutions to stay fit and improve their health. However, real change comes not from big plans but from small, everyday habits. Maintaining heart health isn't difficult. Incorporating a few simple and healthy habits into your daily lifestyle can significantly reduce the risk of heart disease. In this way, you can start 2026 by taking care of your heart. So, today we'll share five heart tips that, if adopted daily, will keep your heart healthy in the New Year.

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Keeping your body active daily is essential for maintaining a healthy heart. Regular exercise strengthens heart muscles, improves blood circulation, and keeps blood pressure and cholesterol under control. Experts recommend at least 30 minutes of daily activity like brisk walking, cycling, or swimming. You can start these exercises slowly and increase the duration over time.

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Keeping your heart healthy doesn't mean following a strict diet, but rather eating a balanced and nutritious diet. You can include fruits, vegetables, whole grains, nuts, healthy fats, and less processed foods in your diet. Experts say that maintaining a balance between sweet and salty foods is also important. Avoiding trans fats, saturated fats, excessive fried foods, processed and red meats, excess salt, sugar, and sweetened beverages is beneficial for the heart.

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Lack of sleep directly impacts heart health. Sleep deprivation increases stress hormones in the body, which constricts blood vessels and increases blood pressure. Experts say that getting 7 to 8 hours of quality sleep daily is essential for heart health. Good sleep recharges both the body and mind.

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Chronic stress, long work hours, excessive screen time, and lack of physical activity increase the risk of heart disease. This can lead to problems like obesity, high blood pressure, diabetes, and cholesterol. Therefore, to reduce stress, take some time for yourself every day. Deep breathing, meditation, or listening to calming music can help reduce stress.

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Many heart problems initially develop without symptoms. If conditions like high blood pressure, diabetes, and cholesterol are not detected early, they can become serious later in life. According to experts, regular heart checkups are essential not only for detecting disease but also for preventing it. It's crucial to monitor your heart health by getting regular checkups.