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Amla Benefits for Health: In Ayurveda, Amla has been called Amritphal. Amla jam, pickle or powder is used in every house in India during winter. Consuming it every morning on an empty stomach strengthens immunity. You can take it raw or in juice form. By eating this daily for 15 days, many changes can be seen in the body. However it is not safe for everyone.

protective shield of immunity

Amla rich in Vitamin C increases the body’s immunity. By taking it on an empty stomach, the body remains ready to fight infections and viruses.

Improves digestive system

If you are troubled by the problem of constipation or gas, then Amla on an empty stomach is a panacea for you. It removes toxins from the body and accelerates metabolism.

sugar control

Chromium present in Amla helps in controlling blood sugar. This is an excellent natural supplement for diabetic patients.

glowing skin and thick hair

Being rich in antioxidants, it prevents premature graying of hair and brings natural glow on the face.

eyesight

Eating Amla or drinking its juice on an empty stomach improves eyesight and reduces the risk of problems like cataract.

Amla is very beneficial in winter but not everyone should consume it. Its excessive consumption can harm health.

Who should not consume

people with low blood sugar

Since Amla reduces the sugar level, people whose sugar level is already low should not take it without doctor’s advice.

serious acidity problem

Amla is acidic in nature. People who have severe hyper-acidity may experience heartburn if consumed on an empty stomach.

If you are going to have surgery

If you are going to have any surgery then stop eating Amla at least 2 weeks before. Because it can affect blood clotting.

Amla should always be consumed in limited quantity. One or two Amla in a day is enough. If you are taking medicine for any serious disease, then definitely take doctor’s advice before including it in your diet.