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It's extremely hot these days. Heatwaves have begun in many areas. Many patients, and indeed everyone, need to drink plenty of water during these times. It's important to take care of your body not only externally but also internally. Heart patients should be especially careful during these times.

Because these days, even a short walk can make you sweat profusely, let alone walking. But even sitting at home can cause profuse sweating, a sudden increase in burning sensation, and this impacts your heart rate. Therefore, it's crucial to take medications as directed by your doctor, maintain a healthy lifestyle, and monitor your blood pressure daily. Next, we'll learn how to check your blood pressure at home. If you're interested, read the article to the end.

What is the correct way to check BP?

In the summer, we sweat a lot in the morning. You may feel uncomfortable at that time. Therefore, when you check your blood pressure, its number may change. You will see a change of about 10 percent. Cardiologist Dmitry Yaranov shared information on social media that when measuring blood pressure, you should first sit straight on a chair, bend your back backwards, and keep both feet flat on the floor. Do not sit with your legs crossed. Place your hands on a table and your elbows at heart level. This method is correct. The doctor gets the correct number and your treatment is based on it. You should check it at home twice a day: when you wake up in the morning and after dinner.

What mistakes should be avoided while checking BP?

Basically, when checking your blood pressure, you should sit quietly in one place for 5 minutes. Avoid moving around. Also, avoid checking your blood pressure after eating or having a snack, as it will appear higher. Also, don't keep your arms down. At least don't talk to others. You can sit quietly and meditate. Don't use your mobile phone at all. Keep your head still. Don't think about household problems or other things.

Remember!

The cuff used to measure blood pressure should be the correct size. The cuff should fit snugly against the arm. The inflatable portion should cover 80 percent of the arm. Placing the cuff directly on your skin rather than draping it over clothing may be more beneficial.

PC: SaamTV