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• A magical drink to cool the body in summer

• Which drinks to drink in summer can be beneficial for health

• How will the body get cold?

These days irregular routines and Wrong eating habits It has caused many health problems. The month of May has not even started yet but it is seen that the temperature has crossed 40 degrees in many places. Streams of sweat are flowing on the body even just sitting. Many people are suffering from this summer.

Rising heat has created more health hazards, but nature has given us some simple and effective ingredients that can improve health without any side effects. Ayurveda recommends consuming one such simple, healthy drink. Ayurvedacharya Madhav Bhagwat suggests drinking one such magical green drink and let’s find out more about what it is and how to use it.

A magical summer drink

We are talking about a mixture of mint, lemon and honey in warm water. This water is good for your body in summer. Let us first know in simple words what are the benefits of this.

• Consuming it in the morning on an empty stomach strengthens the digestive system. Mint is always a useful leaf to reduce stomach gas. Apart from this, mint helps in cooling the body.
• This gives a natural glow to the face. The antiseptic and antiallergic properties of honey are great for the skin. Regular use of honey helps in getting rid of toxins from the body and makes the skin brighter
• This drink relieves daily fatigue
• It boosts metabolism and also helps in weight control. The combination of lemon and honey in it helps in weight loss and prevents weight gain by drinking it on an empty stomach.

The National Health Mission (NHM) has also included this natural drink in its health tips. One should consult a doctor before drinking this”font-weight: 400;”>Diabetes or acidity patients should definitely consult a doctor before starting this.

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Benefits of drinking healthy drinks

• Strengthens the digestive system: Peppermint soothes the stomach, which reduces bloating and gas. Lemon and warm water relieves constipation and indigestion
• Skin lightening: Rich in vitamin C and antioxidants, this drink makes the skin clear and glowing
• Boosts immunity: Lemon boosts immunity, while honey has antibacterial properties. Also, it helps in preventing cold and sore throat
• Energy and Internal Cleansing: Hot water flushes out toxins from the body and honey provides instant energy.

How to make this healthy drink?

• Squeeze half a lemon in a glass of warm water
• Gently crush 7-10 fresh mint leaves
• Add 1-2 teaspoons of honey, stir well and drink slowly in the morning on an empty stomach

This drink will refresh your morning and gradually make you healthier Lifestyle will help you get Regular consumption will keep the stomach light, the face will glow and the body will get energy.

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