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Tezzbuzz Desk- As soon as the summer season arrives, people resort to cold drinks, ice cream and cold drinks to keep the body cool. These things may provide immediate relief, but they can have a negative effect on the delicate layer of the throat. Additionally, spending too much time in front of ACs and coolers increases dryness in the throat, which further causes soreness, cough and irritation.

Dust and pollution also aggravate this problem, which increases the risk of irritation and infection in the throat. In such a situation, it is important that these problems are addressed in time and correct measures are adopted.

Get relief from home remedies

Apart from the medicines available in the market, you can also get relief from sore throat, cough and cold with simple things available at home. According to Ayurveda, these remedies are not only safe but also effective.

honey and lukewarm water

To relieve sore throat, drinking honey mixed with lukewarm water is very beneficial. Honey has anti-bacterial and soothing properties, which reduce throat irritation and pain. Mix 1 teaspoon honey in a glass of lukewarm water and drink it slowly. This also removes dryness of the throat.

gargle with salt water

This is the oldest and effective solution. Salt water reduces swelling in the throat and helps eliminate bacteria. Mix half a teaspoon of salt in lukewarm water and gargle 2-3 times a day.

Ginger and Basil Tea

Ginger has anti-inflammatory properties and basil helps in increasing immunity. The mixture of both is very beneficial in throat problems. Boil pieces of ginger and 4-5 basil leaves in water and drink it lukewarm.

turmeric milk

Turmeric is a natural antiseptic, which helps in reducing throat infections. Before sleeping at night, drink a glass of warm milk mixed with half a teaspoon of turmeric.

Get instant relief from liquorice

Liquorice is considered very effective in removing sore throat and dryness. It moisturizes the throat from within. Place a small piece of liquorice in your mouth and suck it slowly.

things to keep in mind

• Reduce consumption of very cold things.
• Protect from dust and pollution.
• Keep the body hydrated.
• Avoid direct air of AC.

Sore throat is a common problem in summer, but it can be easily relieved by adopting home remedies at the right time. These natural methods are not only safe but also help in keeping the throat healthy in the long run.