Top News

Swimming Pool Skin Care: In summer, many people turn to swimming pools to cool off and stay fit. Swimming is an exercise that keeps the entire body active and also helps in reducing weight. Bathing and swimming in the pool makes the body feel refreshed, but the chlorine present in its water can harm the skin. Apart from this, staying in the pool for a long time can also cause problems like tanning, dryness of the skin and infection. Therefore, along with enjoying swimming, it is also very important to take proper care of the skin.

use moisturizer

Before going to the swimming pool and after coming out, apply moisturizer on the skin. Choose the right moisturizer according to your skin. Chlorine present in pool water can dry out the skin, so glycerin or petroleum jelly can also be used to maintain skin moisture.

apply waterproof sunscreen

Before swimming, apply waterproof sunscreen on the skin. This helps in protecting the skin from the harmful rays of the sun and chlorine present in the pool water. Sunscreen acts as a protective layer on the skin.

wear swimming caps and goggles

Before getting into the pool, apply sunscreen around the eyes and wear swimming goggles. With this the eyes can be protected from the effects of chlorine. Use a swimming cap to protect your hair from damage. It is also important to take a shower with clean water after swimming, so that the chlorine on the body gets completely cleaned.

Read this also-Make cold lassi with curd and mint to keep your body cool in the scorching heat of 45 degrees.

Eat things containing Vitamin C

Sometimes the natural pH level of the skin can also be affected due to swimming. To keep it balanced, consume fruits and foods rich in Vitamin C. It helps in keeping the skin healthy and maintaining its glow.