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Anemia Symptoms In Women: Due to bad lifestyle, the risk of many diseases is increasing. Be it children or elderly, women or men, everyone is facing lifestyle problems.

Talking about women’s health, women are most victims of anemia. This happens when there is a deficiency of hemoglobin in your body. This causes symptoms like fatigue, weakness and dizziness. Along with this, one has to face many problems also.

What is the cause of anemia in women?

The problem of anemia is very common in women, but many times they ignore its initial symptoms. The main cause of anemia is women not eating nutritious food. Anemia occurs when there is iron deficiency in the body, due to which the level of hemoglobin in the blood falls.

symptoms of anemia

Due to this, symptoms like weakness, fatigue, headache, dizziness, cold hands and feet, shortness of breath and yellowing of face and lips can be seen. Some women may also have problems with hair fall and weak nails. If it is not taken care of in time, it can take a serious form and can also cause heart problems.

Ways to avoid anemia

To avoid this, it is important to take a diet rich in iron and folic acid, such as green leafy vegetables, beetroot, pomegranate, apple, jaggery, pulses and dry fruits. Also, fruits containing Vitamin C like orange, amla and lemon should be consumed. Vitamin C helps in the absorption of iron in the body. If weakness and fatigue persist, a blood test should be done by a doctor and proper treatment should be taken.

Anemia (Photo.Social Media)

types of anemia

• Folate deficiency anemia

When the body does not get enough folate to form red blood cells, it causes megaloblastic anemia, in which the red blood cells become larger than their normal size.

• iron deficiency

Iron deficiency anemia is most common in India. In this, not enough iron is produced in the body and iron deficiency increases, due to which the level of hemoglobin in the body decreases.

• chronic disease anemia

If a person has an infection for a long time, he may develop chronic anemia. In this the production of red blood cells decreases.

• anemia due to pregnancy

This happens when women need more blood for the child during pregnancy and women are not able to consume a balanced diet in that quantity.

• Anemia caused by deficiency of vitamin B12

Folate deficiency can cause megaloblastic anemia similar to that caused by a deficiency of vitamin B12, which is essential for red blood cells.

How to prevent anemia

• Reduce coffee and tea intake

If you or someone you know is suffering from anemia, then advise him to stay away from tea and coffee. Actually, the tannins present in tea and coffee reduce the absorption of iron in the body, due to which iron deficiency occurs and the risk of anemia increases.

• Take special care of diet

Anemia patients should take special care of their diet. Food items recommended by the doctor must be included in your diet. Apart from this, Vitamin B12, Vitamin A, Iron and folate rich foods should be included in your diet. One should also stay away from spicy and sour food.

• Include fruits in your diet

Anemia patients must include some fruits in their diet, which are a good source of iron. Such patients should include sour fruits like orange, grapes, pomegranate, kiwi and apple in their diet.

Anemia (Photo. Social Media)

• stop drinking alcohol

If you are suffering from anemia then stay away from alcohol and smoking. It has a direct effect on red blood cells. It stops the absorption of good nutrients in the body.

• consumption of green leafy vegetables

Patients suffering from anemia must include green vegetables in their diet. Green vegetables are a rich source of iron and folate, which are helpful in the formation of hemoglobin and RBCs.