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Reasons behind thin hair

Do you know why your hair looks thin? According to the American Academy of Dermatology, losing 50 to 100 hairs per day is normal; More hair fall than this can be a matter of concern. Hair thinning is a common cosmetic problem, which can be caused by hormonal imbalance, autoimmune disorders, iron deficiency and other reasons.

Reasons for thinning hair

Stress, unhealthy diet, infections, skin problems, autoimmune diseases and use of chemical-laden hair products – all are major causes of hair thinning. In particular, deficiency of vitamin B12 and B-complex vitamins can reduce hair strength.

Importance of hair oiling

Use lavender oil to restore hair thickness and color. Apply it on hair 10 minutes before bathing and then shampoo. It also protects the hair from the harmful effects of salt water.

multivitamin intake

Include supplements containing iron, folic acid and zinc in your diet. These multivitamins encourage hair growth. There are many products available in the market, but you can also get these nutrients naturally from various foods.

importance of biotin

Biotin is considered essential for hair health. It is a water-soluble vitamin, which is found in almonds, pulses and liver of animals. There are many supplements available on the market specifically made for biotin.

Omega-3 and Omega-6 Fatty Acids

These nutrients help prevent premature hair fall. Omega-3 and omega-6 help the body fight inflammation, and omega-6 also improves skin health. You can fulfill the deficiency of these nutrients by consuming things like walnuts and fish.