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diet during monsoon

Diet in monsoon: The rainy season is not only pleasant, but it also brings many changes in our body. In this season, due to moisture in the environment, we become more sensitive to many infections and diseases. Therefore, it is necessary for us to pay attention to our nutrition and diet so as to follow a well-planned monsoon diet.

At this time the digestion process slows down. The mind desires to eat fried, spicy or sweet food, but not every type of food is appropriate in this season.

It is necessary to be careful about eating habits during monsoon. Your choice can strengthen your immune system or increase your risk of diseases.

eat light and fresh food
Light and fresh food should be an important part of your monsoon diet. Heavy food may be difficult to digest, while fresh food reduces the risk of infection. Include fiber-rich foods like brown rice, oats, and barley in your diet this season. Add garlic to soups and curries, as it is a natural immunity booster.

seasonal fruits
Seasonal fruits are rich in vitamins and minerals, which help in boosting your immunity. Eat fruits like apple, pear, pomegranate, litchi and banana during monsoon. These reduce the risk of water-borne diseases.

stay hydrated
It is very important to stay hydrated during monsoon, as seasonal humidity can cause dehydration. Drink warm liquids like herbal teas with ginger, black pepper, honey, mint and basil leaves.