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New Delhi: Pesarattu, also known as Moong Dal Dosa, is a popular and healthy breakfast dish from the Andhra Pradesh region of South India. Made primarily with green gram (moong dal), this protein-rich dosa is naturally gluten-free, crisp on the outside, soft inside, and doesn’t require fermentation, making it an instant meal for those busy days or a quick snack recipe.

Unlike traditional dosa, Pesarattu is lighter on the stomach yet full of nutrition, making it a smart choice for those seeking a wholesome start to the day or a weight-loss-friendly meal. Here is a recipe that will make you fall in love with the flavours of this simple yet delicious dish.

Pesarattu dosa recipe

Here is a simple and easy recipe to make authentic pesarattu dosa at home and enjoy a simple and delicious meal.

Ingredients:

For the batter:

• Whole green gram (moong dal) – 1 cup
• Raw rice – 2 tablespoons
• Green chillies – 2
• Ginger – 1-inch piece
• Cumin seeds – 1 tsp
• Salt – to taste
• Water – as needed

For topping (optional):

• Chopped onions
• Chopped green chillies
• Chopped coriander leaves

Steps to prepare at home:

1. Wash dal properly and soak it in water overnight.
2. Drain the soaked dal and blend it along with green chillies, ginger, cumin seeds, and salt.
3. While Pesarattu doesn’t require fermentation, resting for 15–30 minutes helps improve texture.
4. Grease a non-stick pan and add a ladleful of batter in the centre, spreading it evenly.
5. Sprinkle chopped veggies and coriander on top.
6. Press gently and cook until golden brown on one side.
7. Top with some ghee and podi masala for flavours.
8. Serve hot with ginger chutney, coconut chutney and sambar.

Pesarattu is not just a dish; it’s a celebration of Andhra flavors and nutrition on a plate. Whether for breakfast, lunch, or dinner, this dosa variation is a must-try for every health-conscious food lover. Try making it at home and enjoy the perfect mix of taste and wellness!