Why Choose Moong Dal Paratha?

Moong dal (split green gram) is a powerhouse of nutrition—rich in protein, low in calories, and easy to digest. When turned into crispy parathas, it becomes a delicious way to kickstart your day. Kids and adults alike will love its crunchy texture and aromatic spices.

Step-by-Step Recipe for Crispy Moong Dal Paratha

Ingredients:

Method:

Step 1: Soak & Grind the Dal

  • Soak moong dal overnight or for at least 4-5 hours.

  • Drain and rinse well, then grind into a coarse paste without adding water.

Step 2: Prepare the Dough

  • In a mixing bowl, combine the ground dal, wheat flour, cumin, kasuri methi, salt, turmeric, red chili powder, hing, ginger, green chilies, onion, mango pickle oil, and coriander.

  • Mix well and knead into a soft dough using minimal water.

  • Let it rest for 15 minutes for better texture.

Step 3: Roll & Layer the Paratha

  • Divide the dough into equal portions.

  • Roll into a small circle, cut from the center to the edge, and fold into a cone shape (for flaky layers).

  • Roll again into a medium-thick paratha.

Step 4: Cook to Crispy Perfection

  • Heat a tawa/griddle and cook the paratha on medium flame.

  • Apply ghee or oil on both sides until golden and crispy.

Step 5: Serve Hot!
Enjoy these crispy moong dal parathas with yogurt raita, mint chutney, or pickle for a complete meal.

Why This Recipe Works?

 High-Protein & Fiber-Rich – Ideal for weight loss and digestion.
No Maida (Refined Flour) – Uses whole wheat for a healthier twist.
Perfect Crispiness – The folding technique ensures flaky, crunchy layers.