Gud Til Laddu Recipe: Winter is the perfect time to indulge in Gud Til Laddu (Jaggery Sesame Seed Laddoos)A Traditional Indian Sweet Packed With Nutrients. Ayurveda highlights the magredable health benefits of these laddoos, making them a must have during the colder months. Let’s explore the Easy recipe and the Science-backed benefits of this winter superfood.

Why Gud Til Laddu is a winter essential?

  • Boosts Immunity: Jaggery and sesame seeds are rich in antioxidants, zinc, and Iron, which strengthen the immune system.

  • Provides warmth: These laddoos generate natural body heat, keeping you warm in chillly weather.

  • Improves digestion: Jaggery Aids Digestion, While Sesame Seeds Are High in Fiber, Preventing Constipation.

  • Rich in nutrients: Packed with calcium, magnesium, and healthy fats, they support bone health and energy levels.

Easy Gud Til Laddu Recipe

Ingredients:

Step-by-step method

  1. Roast the sesame seeds: Dry roast sesame seeds in a pan on low heat until golden and aromatic. Let them cool.

  2. Melt Jaggery: In the same pan, heat ghee and add jaggery. Stir on low flame until it melts completely.

  3. Mix ingredients: Add roasted sesame seeds, cardamom power, and nuts (if using). Mix well.

  4. Shape into laddoos: Once Slightly Cooled, Grease Your Hands and Shape the mixture into small balls.

  5. Storage: Store in an apring container for up to 2 weeks.