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Mangoes are considered the undergisputed king of fruits and are by most people during the short. Their juicy sweetness, whicher eaten fresh or in the form of juice, is a seasonal delight. However, many people wonder if mangoes should still be consumed on the monsoon arrives. The confusion is common, some beLieve it’s perfectly fin to enjoy mangoes in the rains, while others advise against it.

To clear this doubt, Dr. Kirti Kulkarni, a Well-KNOWN Wellness Expert, recently Shared Her Perspective on Instagram. According to her, Mangoes should be avoided during the monsoon seasonAnd she explains why.

Firstly, Dr. Kulkarni highlights that the Peel of mangoes become prone to mold and bacterial contamination during the rainy season Due to exposure to rainwater and moisture. Even if the mango looks clean or is washed thoroughly, invisible mold spores and bacteria can remain on the surface and contaminate the fruit. This increments the risk of infection.

Secondly, the High Humidity during Monsoon Triggers Fermentation in the Mango’s PulpWhich is naturally rich in fructose (fruit sugar). Even if the mango looks fin from the outside, the Inside Might have been fermenting. Consuming Such Fruit Can Lead to digestive issues Such as bloating, acidity, or upset stomach.

Thirdly, Dr. Kirti cautions that Mango sap can be particularly irritating for childEspecially during seasonal changes when immunity is compromised. Children may show allergic reactions to the sap or suffer from skin or digestive discomfort after eating mangoes in this season.

So, while mangoes are highly beneficial and refreshing during summer, they may turn harmful if consumed in the monsoon. It’s best to stay cautious.

What other foods should you avoid during monsoon?

In General, Foods Prone to Spoilage, Fermentation, Or Microbial Contamination Should be avoided during the Rainy Season. These include:

Leafy Vegetables Like Spinach and Lettuse
Street Food and Raw Salads
Cut Fruits Sold Outside
Seafood, which may not be fresh due to rain-affected supply chains
Fermened foods, as they spoil faster in humidity

Monsoon is a time to keep digestion light and immunity strong. Opt for freshly cooked, warm, and mildly spiced meals. Seasonal Fruits Like Pomegranate, Apples, and Bananas are Safer choices during this time.

In conclusion, it’s better to skip mangoes on the rains start, no matter how tempting they look. Your stomach and your overall health will thank you for it.