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The rainy season has taken anger with the change of summer season with the changing season. The weather continues to cool due to rain during the rainy season. Even though the summer season provides relief, the style of rainy season is different. In the rain, the risk of cold and cold also suffers, so due to this many people are very upset.

Cold- Cold and burning, inflammation has a bad effect on our living, this requires a doctor’s treatment. If you use home remedies in addition to medicines for these problems, then you give benefits. Let us know about these home remedies…

These home remedies at home reduce the problem of cold and cold

You can get relief from the problem of cold and cold with the help of these home remedies daily…

Gargling with lukewarm water with salt:

You can adopt this type of home recipe for cold and cold problems during the rainy season. For this, you can gargle with lukewarm water mixed salt. Actually salt has antiseptic properties that reduce swelling and irritation of the throat. Taking it with lukewarm water is beneficial. For this, gargle a pinch of salt in lukewarm water and gargle twice a day.

Mix of honey and ginger:

You can add a mixture of honey and ginger to home remedies for colds. Actually honey has antibacterial properties and ginger helps in reducing inflammation. For this, you mix a little ginger juice in one teaspoon of honey daily and take it twice a day. Your health benefits.

Turmeric milk:

It is advisable to drink turmeric milk to avoid infectious diseases during the rainy season. Actually, the curcumin present in turmeric fights inflammation and infection. Drink half a teaspoon of turmeric in a cup of warm milk before going to bed at night.

Taking steam:

You can take steam to reduce the phlegm and swelling stored in the throat here. It is extremely effective. Put wicks or eucalyptus oil in hot water and cover it with a towel and steam.

Chewing Mulethi:

You can chew liquorice one of Ayurveda medicines. Mulethi is an Ayurvedic herb that coats the throat and calms the sore throat. You can also drink it by making a decoction.