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In today’s run-of-the-mill life, from cities to villages and towns, people’s food and drink habits are changing rapidly. Especially in the morning breakfast, the use of bread has become common. Be it toast with tea or sandwich, bread has become part of every household kitchen. But do you know that daily consumption of bread can have a serious effect on your health?

Actually, most of the bread found in the market contains 50% maida and 50% flour. Also, preservatives, stabilizers and additives are added to it so that it does not spoil quickly. All these chemicals can become the cause of many diseases in the body by consuming it for a long time.

Eating bread can cause these serious diseases:
The risk of diabetes and sugar increases
Refined carbs present in bread rapidly increase blood sugar.

obesity and obesity problem
Bread is low in nutrition and more calories, which can increase weight rapidly.

constipation and digestive problems
Flour bread is devoid of fiber, which slows down the digestive system.

Joint Paine and Glutton Intolens
Bread contains gluten, which can cause inflammation and joint pain in sensitive people.

क्या Cholesterol and triglycerides enlargement
Eating continuous bread can increase the level of bad cholesterol and triglycerides in the body.

Then how much bread is it safe?
Do not eat more than 2 slices a day.

Avoid eating bread daily-it is better to eat 1-2 times a week.

If you have diabetes, obesity, constipation or gluten intensity, then avoid bread completely.

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