Top News

Menstruation, commonly called periods, is a natural part of every woman’s life. But the pain, cramps, and discomfort that come with it can sometimes affect the routine. The good news is that with the help of some easy and natural remedies you can reduce this pain and improve your day. Come, let’s know about some unique and effective methods that can be helpful in reducing menstrual pain.

Warmth

Use of hot water bottle or heating pad is the oldest and effective way to reduce period pain. Applying warmth on the abdomen or lower back of the waist reduces muscle cramps and improves blood flow. If you do not have a heating pad, wrap a bottle of warm water in a clean cloth and keep it on the affected area for 15-20 minutes. It not only reduces pain, but also gives you immediate relief. Some women also consider bathing in warm water or lightly warm Sikai.

Light workout and support of yoga

You might be surprised to hear this, but a light workout or yoga can do wonders in reducing menstrual pain. Walking, stretching, or some easy asanas of yoga such as Balasan (child pose) and dormant blessings relax your abdominal muscles. These exercises not only reduce physical pain, but also relieve stress, which helps in controlling mood swings during periods. Just keep in mind that avoid very heavy exercise, as it can increase pain.

Pay attention to catering

Your diet also affects menstrual pain. Avoid caffeine, salt, and sugar during periods, as they can increase inflammation and cramps. Instead, include foods rich in magnesium, omega-3 fatty acids and vitamin Es such as green vegetables, nuts, and fish in your diet. Drinking ginger tea or turmeric milk can also be helpful in reducing inflammation. Do not forget to drink enough water, as dehydration may further increase pain.

Amazing of natural herbs

Nature has given us many herbs that can help reduce menstrual pain. Drinking fennel water, mint tea, or chamomile tea not only provides relief in pain, but also keeps you calm and stress free. Celery water is also effective in reducing cramps. It would be better to consult an expert before these herbs are included in your daily routine, especially if you have any allergies.

Importance of sleep and mental peace

Good sleep and mental peace play an important role in reducing menstrual pain. Stress and fatigue can increase pain further. Therefore, get enough sleep and resort to techniques such as meditation or meditation. Deep breathing technique or light massage can also help you relax. Take time out for yourself, read a favorite book or listen to light music, this will improve your mood and make the effect of pain less.