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News India Live, Digital Desk: Coffee: The day of millions of people begins with a cup of hot coffee. It awakens us from sleep, gives freshness and also energy to work. But for years, a question has always revolved in our mind – is drinking coffee every morning is good or bad for our health, especially our liver?

Let’s cover this secret today and know what experts say about this. And believe me, the answer may surprise you!

Good News! Coffee is your liver friend

Most people feel that coffee will be bad for health, but when it comes to liver, the story is absolutely reverse. Many studies and health experts believe that a limited amount of coffee intake can act as a ‘safety shield’, not ‘bad’ for your liver.

How is coffee liver’s ‘superhero’?

1. Reduce the risk of diseases: Research suggests that regular coffee drinkers like serious diseases to liver Fatty Liver, cirrhosis (liver shrink) And even Liver cancer The risk of also decreases.

2. Treasure of Antioxidant: Coffee is rich in antioxidants, which fight the harmful elements present in the body and prevent liver cells from damage.

3. Prevent fat from freezing: Coffee helps prevent fat from accumulating in liver, which is the main cause of a disease like fatty liver.

But one minute! How to drink, it is most important

Before you start drinking 10 cups of coffee a day, it is very important to know that the benefit of coffee is available only when it is drunk properly.

• Black coffee is best: Drinking black coffee is the most beneficial.

• Say Chinese, Cream and Syrup ‘No’: As soon as you add a lot of sugar, cream, sweet syrup or other flavors in your coffee, you eliminate all its benefits. More sugar and fat can be harmful for liver.

• Take care of the volume: Drinking 2 to 3 cups of coffee a day is considered safe and beneficial. Drinking more than this can be harmful for health.

final call
So the conclusion is that if you drink coffee correctly (without sugar and limited amounts), this can prove to be a boon for your morning habit. So next time you pick up your morning coffee cup, see it as a friend of health, not with gilt.

Basil: That ‘doctor’ of every house courtyard, who keeps you always healthy