Nowadays many people are struggling with uric acid problem. It is a natural waste product, which is formed after digestion of foods with purine in the body. Generally, our kidney removes it, but when this process does not happen properly, uric acid starts increasing in the body.
Due to increasing uric acid, crystals accumulate in the joints of the body, causing pain and swelling problems. This condition can cause serious diseases like gout, arthritis, high blood pressure and kidney damage.
But it is a matter of relief that this problem can be controlled to a great extent by some home remedies. One of these is green cardamom.
Cardamom: Small but full of qualities
According to health experts, medicinal properties present in green cardamom help control uric acid. In addition to phytochemicals present in it such as Mycanine, Limonin and Mentophone, minerals such as calcium, potassium, iron and magnesium are helpful in this work.
It not only reduces joint pain and inflammation, but also helps in detoxing the body.
How to use cardamom?
Take 4-5 green cards and soak them in a glass of water for overnight.
Drink this water the next morning and chew cardamom.
Doing this daily can provide relief from problems like joint pain, swelling and thumb stiffness.
Other health benefits of cardamom
Helpful to lose weight
Helped in cholesterol control
Helpful to reduce stress and anxiety
Maintains heart health
Helps control blood pressure and blood sugar
Antioxidant and antibiotic properties
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