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Highlights:

• According to a new research, caffeine is helpful in slowing down the aging process.
• Caffeine not only gives energy, but also helps in repairing cells.
• Scientists of Britain’s Queen Mary University of London opened mystery in research.
• The caffeine helps in DNA repair and cell growth by activating the AMPK system.
• In future, the development of caffeine -based drugs can be effective for increasing age diseases.

Can the coffee with morning caffeine keep you young?

Can Caffeine really beat age? This question arises in the mind of every coffee lover in today’s fast life. New research has revealed that caffeine not only awakens you from sleep but also slows down the effect of age.

Britain’s Queen Mary University of London This research conducted by scientists of Kofa is considered revolutionary not only for coffee enthusiasts but also for the health sector.

Caffeine and our cells: what does research say?

What is AMPK and why is it necessary?

Researchers found that caffeine in our body cells Ampk Activates an energy- system called. Ampk is a protein that when there is a lack of energy in the body, then it becomes active and handles the cell repair and its functionality.

This is the same system on which Metformin And Rapamycin Medicines such as also work, which are being used to reduce aging diseases.

How was the effect of caffeine in the experiment?

Scientists in this research Yeast Model Used – This is a type of fungus that behaves like a cell of humans. When it was given caffeine, it was found that:

• The growth of cells accelerated
• DNA repair improved
• Stress ability to fight stress increased

All these points affect the aging process.

Caffeine and brain health

Why can caffeine become the protector of mental health?

It has already been certified about caffeine that it improves mental vigilance and mood. Now new research suggests that it can protect neurons from damage, so that Alzheimer’s And Parkinson’s The risk of diseases like diseases may be reduced.

Types of caffeine coffee and their effects

Which drinks are good sources of caffeine?

The body consumes the right amount of the body Ampk Can be helpful in activating the system.

What are the possible side effects of caffeine?

Excessive consumption of caffeine can be harmful

While the benefits of caffeine are visible, its excess can also cause some problems:

• Insomnia or sleep disturbance
• Anxiety and restlessness
• Heartbeat boom
• Gastric problems

Therefore, it would be better to consume a doctor’s advice and limited quantity.

Future direction: What can be caffeine -based treatment?

Lifestyle and medicines will be developed with the help of caffeine

Researcher Dr. John-Patrick Alao says that this research has made it clear that CAFFEINE in future:

• Supplements
• Foods
• New drugs

It can be developed as so that it stops the age - decline in the body and make people longevity.

Opinion of experts

Who should consume Caffeine and how?

Suggestion:

• Start the day with black coffee on an empty stomach in the morning
• Avoid consuming caffeine after 12 noon
• Pregnant women and high blood pressure patients consult a doctor before consuming

Can CAFFEINE become ‘Anti -Ging Superfood’?

Till now we knew only his superficial energy role about caffeine, but now it is clear that it deeply affects the effects of our genes, cells and age.

If these conclusions of research are further confirmed, then caffeine based lifestyle and medicines are one in the coming years New health revolution Can bring So next time you take your morning coffee in hand, remember – it is not just a drink, but Long life key Can also happen.