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Health Desk. Kidney i.e. kidneys are an important part of our body cleaning system. They work to remove the toxic elements and excess water present in the body. If the functioning of the kidney is interrupted, toxins start accumulating in the body, which can lead to many serious diseases. In such a situation, it becomes important that the kidney should be cleaned from time to time. The good thing is that some natural things can be very effective in this work. Two of these things are present in your kitchen – lemonade and coriander water.

1. lemonade: Natural detox drink

Lemon is rich in vitamin C and antioxidants. Drinking lemon in lukewarm water every morning in the morning not only improves the digestive system, but it also helps in cleaning the kidney from inside. The citric acid present in lemon dilutes urine, so that uric acid and other toxic elements do not freeze in the kidney. It also reduces the possibility of stones becoming.

How to take: Drink half a lemon in a glass of lukewarm water on an empty stomach in the morning. If you want, you can also add some honey.

2. Coriander water: Simple way to clean kidney

Coriander is not only known for enhancing taste, but also to improve health. The antioxidants and vitamins present in it improve the functionality of the kidney. Boiling coriander leaves in water and drinking toxins comes out of the body and keeps the kidney clean.

How to prepare:

Take a handful of fresh coriander leaves and boil it in 2 cups of water for 10 minutes. When the water remains half, filter and cool and drink it every morning or evening.