Top News

Health Desk. There is often silence in the society about the problems to sexual health of men, but sometimes there are very common and ignored reasons behind it – such as vitamin deficiency. Recently, a study published in the British Journal of Pharmacology has made it clear that vitamin D deficiency can be an important reason for erectile dysfunction in men.

Vitamin D role in sexual health

Vitamin D is often called “Sunshine Vitamin”, as it is formed in the body by sunlight. This is not only helpful in strengthening bones and strengthening the immune system, but also has a profound effect on the sexual activity of men.

According to a study, deficiency of vitamin D can have a bad effect on erectile function (erectile darition). The reason for this is reported to increase the level of supexide in the body and a down-regulations of a protein called SLPI (Secretary Leukocyte Protease Inhibitor), which are essential for healthy operation of sexual organs.

How to remove vitamin D deficiency?

It is very important to maintain sufficient amount of vitamin D. For this, you can adopt the following remedy: Staying in sunlight 20–30 minutes daily in natural sun can be beneficial. You can get vitamin D from egg yolk, fatty fish (eg salman, tuna, mackerel), mushrooms etc. If the level of vitamin D is very low in the body, then doctors can advise to take vitamin D3 supplements.

Vitamin B12 deficiency can also be caused

Not only vitamin D, but the deficiency of vitamin B12 can also negatively affect the sexual health of men. Lack of this vitamin increases the level of amino acid called homocysteine ​​in the body, which disrupts blood flow and can cause erectile dysfunction.