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Healthy Aryogyasathi Bandha Bandha Param Vitaminchi requirement aste. Vitamin C, Vitamin B, Calcium, Protein Kinva Vitaminchi Body Body Builder Building Frequency. Bandhaasathi Sagatya Vitamin Mhanje Vitamin B12. Diet Honare Badal, Kamacha Vadlela Tanav, Apoori hut, Junk Foods, etc. Tyamuhe Raschaya diet should consume nutritious nutritious and healthy substances. Vitamin B12 Chia Kamattemue Hatpayana Mungya Yane, Tondat Fod, Uls Yane Kinwa Tired Yanen etc. The same symptoms are vitamin B12.(Photo courtesy – istock)

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Vitamin B12 Chia Kamattemu Bandhata Daunya Yenya Symptomatic Ruvalaksha Banana would be bananas. Do not just do this, do not do the same to do drugs, and do not do the treatment of drugs. Today, you should consume you vitamin B12 Chi Kamatrata Bharun Kadhanyasathi Dietary Entry, Yaabddal Sathi Mahiti Sanganar Ahot. Went to go to Gheeya

Egg Consumption:

Sakachya Dannit regularly a Kinwa, both Andy Khawit. Regular both Andy Khayamule Bandhat Bandha Building Builder Vitamin Protein Protein is bruised. Andyache Pandre Kavhar Khayas Bandala would have many benefits. Andi Kalayamue Sharrachi improves functionality. Menduchaya Vikasasathi regularly a Kinwa and Andi Khawit.

Dudche substance:

Milk -borne substances are rich in vitamin B12 adh. Regularly a glass of dudche intake, the body is very positive change. Diet milk, curd, cheese and nutritious substances should be consumed. The body should consume Kayamach Energy Tikwun Tikavoon Dudhe Dudhache. Garodar Women Kinwa Adultr Loksathi Milk Milk Milk Milk is very beneficial.

Mass:

Lahan Mulanpasoon Agadi Mothyantaryant Sagyaancha Mase Khayla Khup Jasta Aadatat. Mashyancha boat ghatalayanantar sagyanchaya tondala pani. Yamidhyas Aslele Protein Bandhaasathi essential stagnation. Pan Roschaya Diet Jasta prohibition chicken, matanache consumed new. Yamle Bandhat High Cholesterol Vadhanyachi Shaktiya Aste.

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Fortified Foods:

Shahakari Lokani diet fortified foods khave. Yamuye Bandhala Essential proof Vitamin B12 Minte. Consumption of substances like fortified milk, bread, breakfall, soya milk milk nuts etc. Vitamin B12 Bandhaasathi is very important.

Tip – Ha Artha Keev Keev Keevar Mahitisathi Lihinat Ala Asun Konatya Konatyakya Upcharacha Dawa Yamadhyaye Karanya Alala Naahi. Karana remedy, Karanyapvi Aaplya Doctor Kalla Ghaya.