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Black pepper is used a lot in preparing delicious dishes. These black seeds make the dishes spicy as well as tasty. But along with the dishes, they also prove to be very effective for health.

Spices in Indian kitchen have various qualities. They enhance the taste and are also beneficial for health. One such spice is black pepper, which helps in reducing the risk of heart attack in the body. Actually, these black seeds look normal, but the elements found in them make them special. A chemical compound is found in black pepper which can be helpful in thinning the blood in the body, which helps in reducing the risk of blood clotting. Let us know how black pepper affects the body.

How does it work?

Black pepper is used a lot in preparing delicious dishes. These black seeds make the dishes spicy as well as tasty. But along with the dishes, they also prove to be very effective for health. Actually, a chemical compound called piperine is found in black pepper. It can be helpful in thinning the blood in the body. This reduces the risk of blood clotting. Which helps in reducing the risk of stroke and heart attack.

Also helpful in reducing cholesterol

Increasing cholesterol in the body increases the risk of heart disease. But piperine found in black pepper has anti-inflammatory and antioxidant properties. It eliminates particles that damage cells. It also reduces oxidative stress. Oxidative stress weakens immunity. Due to which the risk of many chronic diseases increases. It also helps in reducing bad cholesterol i.e. LDL in the body.

Eliminates digestion problems

Digestion problems are also solved by consuming black pepper. Piperine is good for gut health. It speeds up the digestion process. Consuming black pepper before sleeping can provide relief from gas, indigestion and other stomach problems.

Immunity becomes stronger

Black pepper contains antioxidants in abundance, which strengthens the body's immunity. This helps in avoiding problems like cold and cough.

Also effective in weight control

Black pepper speeds up metabolism in the body. Due to which the extra fat in the body is reduced rapidly. Consuming it at night can help in weight loss.

Also good for skin and hair

Regular consumption of black pepper makes the skin shiny and the hair strong. Its antioxidant properties protect the skin from free radicals and slow down the effects of aging.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.