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Take a sleep or nap Whether it is good or not: After eating food in the afternoon, many people lay down and fall asleep. Some of us take naps every afternoon. But now you are cautious news. Sleeping during the day can be very harmful for your health. What can happen by sleeping in the afternoon.

We often take a nap in the afternoon or in the day. We pull out to relax and relieve fatigue. But taking a nap during the day can harm your health. A study conducted in this regard has revealed sleeping information. A report was presented at the International Conference on Dateim Sleep. Some shocking claims have been made in this report. According to this, people who sleep during the day. The possibility of his untimely death increases. Statistical information has also been revealed in this regard. Compared to those not sleeping during the day. The chances of untimely death of those sleeping during the day are 20 percent more.

Actually, it is common in India to take naps or nap after lunch. People usually take 20 to 30 minutes of nap after meals. But according to this report, sleep during the day can actually be a sign of health problems. Naping during the day can affect the natural rhythm of heartbeat. Sleeping too much during the day can also affect the functioning of the brain. Sleep during the day can cause diseases like Alzheimer’s.

Nowadays, due to social media or different work hours, the amount of sleep is increasing during the day. Sleeping of night sleep is fulfilled by sleeping during the day. But this sleep can now kill you. Melatonin is an important component of our sleep cycle.

– Melatonin is a naturally found hormone in the body
– This is a ‘sleepy hormone’ that plays an important role in sleep
– Melatonin is the secretion of the pineal gland in the brain
– Melatonin is produced rapidly in the dark of night, then deep sleep starts
– People who sleep during the day have a slow production of this hormone.
– So such people have difficulty in sleeping at night

A new report has come out about sleep during the day. According to that report, sleep during the day gives invitation to other diseases along with brain diseases.

– Sleeping during the day can cause brain diseases
– Depression, anxiety, confusion, lack of memory, difficulty in understanding anything, stress
– Possibility of change in irritability and behavior
– Body tired, dull and lack of enthusiasm
– Excessive sleeping during the day can increase the risk of blood pressure, heart disease and diabetes
– Eye diseases can occur, vision can be weak.

These people should not sleep in the afternoon!

High cholesterol patients,
fat people,
After eating more fatty food or food
People with phlegm nature

Sleep is very important for our healthy life. But sleeping more during the day can cause mental complications as well as other diseases. It is fine for 15-20 minutes to relieve fatigue, but sleeping for hours can spoil your health. So now stop sleeping during the day and stay away from diseases.