Top News

Generally, women have more problems of pain in the ankles, but this is a common problem that can happen to anyone anytime. It becomes difficult to walk several times when there is pain in the ankles.

According to experts, sometimes wearing wrong slippers or footwear and unhealthy lifestyle, wrong eating, causes heel pain. In such a situation, let us know home remedies to get relief from heel pain

Home remedies to get relief from heel pain

Use ginger

According to Ayurveda experts, ginger can help to a great extent to relieve heel pain. If you feel pain due to excessive stretching or swelling, then this recipe of ginger is useful.

For this, fill hot water in the tub and rub some pieces of ginger in it. Sit for about 10 minutes in this water and sit down. This can give you a lot of relief.

Use of lukewarm water

To get relief from pain in the ankles, add rock salt in lukewarm water. After this, keep the feet immersed in this water. Water should not be too hot. This recipe can also prove to be very effective.

Cold fiery

Let me tell you, the cold ice can prove to be effective in relieving the heel pain. This renovation reduces pain and also helps in pulling pain from bone.

For this, use the ice pack and if there is no ice pack, then wrap a piece of ice in a handkerchief or cloth and start renovating. You will feel relaxed when you are renovating the evening.

After getting soaked in the rain, definitely adopt these health tips, you will get rid of cold and cold

Use aloe vera gel

To get relief from pain in the ankles, take a bowl and fill 2 teaspoons in it and take out aloe vera gels. Now add half a teaspoon of turmeric and nine. Add light water to it and heat it. Apply the prepared mixture on the eggs. You can also get rest from this.

Walking on green grass

To get relief from pain in the ankles, walk a light walk on the green grass in the morning. This can also give you relief from pain. Apart from this, you can also get relief from rotating exercises by placing a ball under the feet.