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Highlights

• Men’s Sperm Quality Directly affects fertility and children’s health.
• Properties such as mobility, structure and number, determine the quality of sperm.
• Lack of poor DNA and lifetime can increase the risk of congenital disorders.
• Lifestyle, food and stress have a direct impact on the quality of sperm.
• From timely investigation and nutrition Men’s Sperm Quality Can be improved.

Quality of men’s sperm: foundation of reproductive health

Reproductive health is not limited to women only, but the role of men is equally important. Men’s Sperm Quality That is, the quality of the sperm of men decides how much is the possibility of conception and how healthy the future children will be. Unique features present in men’s sperm not only affect fertility, but also play an important role in fetal development, physical health and intellectual ability of the child.

Understand that the 5 major qualities of sperm make them ‘life donors’

1. Motility: First Staircase of Success

The most important feature of sperm Domination it occurs. If sperm is unable to swim rapidly in the right direction to reach the underanu, the probability of conception decreases significantly. High Men’s Sperm Quality It means that sperm are active, fast and directed. This characteristic is also very important for IVF (In Vitro Fertilization).

What does scientific research say?

According to a medical study, in cases of more than 60% infertility, the male dynamics were found lacking.

2. Size and Structure (morphology): success structure

The right size and texture of the head, middle part and tail of the sperm also affect fertility. Correct structure The sperm is more capable of fertilizing it by entering the egg.

How is the harm caused by deformity?

Sperm with perverted shape does not either reach the eggs or after fertilization, the development of the fetus is not cured. so Men’s Sperm Quality This aspect is very important while examining.

3. Number (COUNT): More number, more likely

Every man has millions of sperm in ejaculation, but only one of them reaches the egg. Therefore, it is necessary to have more number of numbers. According to WHO, there should be 15 million or more sperm per milliliter ejaculation.

Meaning of low number?

If Men’s Sperm Quality If there is a lack of number, you may have to depend on options like IVF or IUI.

4. DNA Integrity: key to healthy fetus

If the DNA of the sperm is broken or bad, it can disrupt fetal development. Sometimes it can also cause miscarriage or congenital diseases.

Need to check

Nowadays Men’s Sperm Quality DNA Fragimentation Test is done to investigate, which gives complete information about the status of DNA.

5. Longevity: Time Test

A healthy sperm in a woman’s reproductive system can survive for 5 days. This characteristic expands the time of conception. Weak Men’s Sperm Quality The sperm often becomes inactive within 1-2 hours.

When is the danger?

Men whose sperm survive for a short time reduce the chances of natural pregnancies.

Men’s Sperm Quality How to do better?

Correct catering

• Vitamin C, E, and Zinc Diet
• Almonds, walnuts, and green vegetables
• Fresh fruits like pomegranate and banana

regular exercise

• Yoga and pranayama reduces stress
• Increased blood circulation improves the quality of sperm

Distance from intoxication

• Alcohol Men’s Sperm Quality There is a bad effect on

Stress -free life

• Stress reduces testosterone, which directly affects fertility

When should sperm testing be done?

If a couple is unable to get child happiness even after trying for a year, then men Men’s Sperm Quality Must be checked. Doctors examine mobility, number, quality of DNA and other aspects through semen analysis.

The foundation of a healthy child is Men’s Sperm Quality

Men’s sperm are not just life -long, but their health determines the foundation of children’s life. Every man has his Men’s Sperm Quality Should be taken seriously and should be examined from time to time. Better lifestyle, balanced diet and mental peace can maintain fertility for a long time.