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It should be rainy season. In such a situation, cold winds, rimbing showers and the fragrance of soil surely make the mind relaxed. But in this season, a little carelessness makes diseases like cold, cold, viral fever.

Many times people understand that they fall ill due to getting wet in the rain, while the truth is that the health is affected only if the right care and caution is not taken.

Therefore, it is important that you adopt some important health tips after getting soaked in the rain, so that you can enjoy the weather and also avoid diseases. Let’s know the 5 important tasks that you should do immediately.

After getting soaked in the rain, definitely adopt these health tips:

Change wet clothes immediately

According to experts, after getting soaked in the rain, first take off the wet clothes and wear it dry and warm clothes. Wet clothes absorb the heat of the body, which increases the risk of cold and cold and cold.

After wearing dry clothes, wipe the body thoroughly with towels and if necessary, dry hair from the hair dryer.

Drink hot water or herbal drink

Drinking ginger tea, turmeric milk or basil-black chili decoction after getting wet in the rain is very beneficial. This causes warmth in the body and protects against infection.

Do not forget to clean the nose and ears

Let me tell you, if the water goes into the ear or nose when soaked in the rain, then clean it immediately. Staying inside dirty water can cause infection or ear pain problems.

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Eat immunity enhancing foods

The body needs nutrition after getting wet in the rain. Eat fruits rich in vitamin C like oranges, lemon or seasonal. Hot soup, khichdi or porridge also gives heat and energy to the body. A mixture of honey and ginger is also effective in increasing immunity.

Clean the feet

There is a risk of fungal infection in the feet due to mud and dirt in rain water. So after getting wet, wash the feet thoroughly with soap and apply antifungal powder.