Health Desk. Desi ghee, which has maintained its place in Indian kitchen for centuries, has become a superfood of health again nowadays. Especially for men, its regular intake is considered beneficial in many ways. From Ayurveda to modern science, the qualities of desi ghee have been confirmed. Let us know what 6 benefits men can get by eating only one teaspoon of desi ghee daily.
1. Increase in physical strength and stamina
Healthy fats present in desi ghee are the best source of giving energy to the body. Taking one teaspoon of ghee daily in the morning nourishes the muscles, which reduces fatigue and increases stamina.
2. Hormone balance and improvement in fertility
Desi Ghee is considered to be austerity in Ayurveda. It balances men’s testosterone hormones, which improve fertility and also improve sexual health.
3. Relief in mental stress
Desi ghee contains omega-3 fatty acids and antioxidants that help keep the brain calm. This provides relief in problems like anxiety, stress and insomnia.
4. Strength of joints and bones
Desi ghee helps in absorption of calcium and vitamin D, making bones and joints strong. Especially after the age of 30, it becomes very important for men.
5. Improvement in digestive power
Ghee contains fatty acid called beauty, which improves intestinal health and improves digestion. One teaspoon of ghee can relieve problems like constipation and indigestion daily.
6. Skin and hair glow
Desi ghee contains vitamins A, E and antioxidants that nourish the skin from inside. Also, the hair roots strengthen and reduce the fall.
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