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Health Desk. Every man has a healthy and powerful body. But only gym or protein supplements do not make the body strong. The real strength is hidden in your plate – especially in those vegetables which are rich in nutrients. Today we are talking about four such vegetables, which would not be wrong to say “powerhouse of strength”. They not only strengthen your muscles, but also play an important role in hormone balance, mental clarity and sexual health.

1.Pal: King of Iron

Spinach is at the top of green vegetables. It contains plenty of iron, magnesium and vitamin C, which helps in the manufacture of red blood cells and recovery of muscles. Nitrates present in spinach improve blood flow, which reduces fatigue after workouts and increases stamina.

2. Methi: Promotion of testosterone

Fenugreek seeds and leaves are beneficial for the health of men. The compounds found in it naturally promote testosterone hormones, which improves energy levels and sexual health. It is also helpful in controlling blood sugar.

3. Gazor: Blessing for eyes and fertility

Beta-carotene present in carrots is a good source of vitamin A, which is necessary for eye lights. According to research, carrots can also help increase men’s fertility, as antioxidants improve the quality of sperm.

4.Brockli: Hormone balance and cancer protection

A compound called sulforafen is found in the broccoli, which helps in extracting toxic elements from the body. It helps in maintaining hormone balance and provides protection from diseases such as prostate cancer. Also, it is high-fiber food, which strengthens the digestive system.