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News India Live, Digital Desk: Diabetes Patients: Nowadays ‘sweet disease’ means diabetes has become a big problem, which has engulfed millions of people. Doctors say stay away from sweet fruits, but nature has also given us some special gifts, which despite being sweet, are beneficial for diabetic patients, and give amazing health benefits to the common people! One such precious fruit is ‘Dried apricot’,

Dry apricots… often we ignore it as a normal fruit, but in terms of nutrition it is no less than a ‘small magician’. It is considered more powerful than dry fruits like almonds and raisins, especially when it is about diabetes and overall health. So let’s know the ‘magical’ benefits of eating dry apricots, which will make it the ‘next superhero’ of your diet:

7 ‘amazing’ benefits of dry apricots: Especially like ‘Amrit’ for diabetes patients

1. ‘Safe Sweet’ and Control for diabetes patients:

• How: The fiber is rich in apricot. Despite it being sweet, the sugar slowly leaves the blood, which does not cause a sudden increase in blood sugar. Its glycemic index (GI) is moderate.

• Benefit: It is a better option of snacks for patients with diabetes, which also gives them natural sweetness and helps to control blood sugar. (Consumption only in limited quantity)

2. ‘Sure friend’ of heart health:

• How: Apricot contains fiber, potassium and antioxidants. The fiber reduces cholesterol (LDL), controlling potassium blood pressure.

• Benefit: It significantly reduces the risk of heart attack, stroke and other heart diseases.

3. Stomach will always be ‘clean’: ‘Ramban’ treatment of constipation!

• How: The soluble and insoluble fiber present in apricot keeps the digestive system smooth.

• Benefit: It removes common problems like constipation, keeps the stomach healthy and promotes regular stool.

4. The eyes will increase the light, diseases will drive away:

• How: It is rich in vitamin A and beta-carotene, which is very important for the health of the eyes.

• Benefit: It helps protect against eye diseases like age - spotted degeneration (AMD), and improves night vision.

5. The skin will brighten, hold the age!

• How: Apricot contains powerful antioxidants such as vitamins A, C and E, which protect the skin from damage from free radicals.

• Benefit: It improves skin elasticity (flexibility), reduces wrinkles and gives you a natural, young and glowing skin.

6. Will remove anemia, increase energy:

• How: Apricot is a good source of iron.

• Benefit: It helps to relieve anemia (anemia), increases the level of hemoglobin, causing energy and energy to the body.

7. Bones will become ‘steel’:

• How: Apricot also contains minerals such as calcium, magnesium and phosphorus, which are necessary for bone health and strength.

• Benefit: It makes bones strong and helps fight diseases such as osteoporosis.

How to consume?
You can eat dry apricots directly. Eating some dried apricots in water overnight is more beneficial, as it makes them easier to digest and increases the availability of their nutrients. It can also be added to curd, oats, salads or smoothies.

So now with almonds and raisins, keep dry apricots at the top of your superfood list and be healthy, especially if you have diabetes or want to avoid it.

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