Curd, an important part of Indian food, is not only wonderful in taste but is also beneficial for health. It contains nutrients such as probiotics, calcium and protein that improve digestion and increase immunity. But do you know that consuming some foods with yogurt can be harmful for your body? According to Ayurveda, the combination of some things with yogurt can put your health at risk. Let’s know about the four things that should be avoided to eat with curd so that you are healthy and healthy.
Why is yogurt and these things a combination?
The combination of food is given great importance in Ayurveda. Incorrect food combinations can weaken the digestive system and manufacture toxins (toxins) in the body. Curd’s effect is cold, and it can create an imbalance in the body together with certain foods. This can cause digestive problems, skin problems and even allergies. Therefore, it is necessary to take care while consuming yogurt.
Do not eat these four things with yogurt
1. Fish: A dangerous combination
The combination of curd and fish is completely forbidden in Ayurveda. This combination affects the digestive system due to the hot fish of fish and the cold of curd. This can cause skin rashes, allergies or severe stomach problems. Experts say that this mixture can cause toxins in the body, which can cause long damage. If you are eating fish, then consume yogurt only after a gap of a few hours.
2. Milk: Harm to digestion
Consuming curd and milk together is also not good for health. Despite both dairy products, yogurt is a fermented food, while not milk. Their mixture can cause problems like stomach heaviness, gas and indigestion. According to Ayurveda, this combination increases phlegm defects in the body, which can cause cold, cough and mucus problems.
3. Mango: Taste, not for health
Mango and yogurt combination may look delicious to hear, but it can be harmful to health. This combination affects digestion due to the hot mangoes of mangoes and the cold of curd. This can cause problems like stomach swelling, gas or diarrhea. If you want to eat something sour with mangoes, use lemon or tamarind.
4. Urad Dal: Heavy and unbalanced
The combination of urad dal and curd is also considered inappropriate in Ayurveda. Urad dal is heavy and hot, while curd is cold and heavy. Their mixture can slow down digestion and produce toxins in the body. This may cause abdominal pain, heaviness and indigestion. If you want to eat lentils with yogurt, choose light options like moong dal.
How to consume yogurt correctly?
The best time to consume yogurt is the afternoon, when the digestive system is the strongest. Eat it with plain or light spices like cumin, black salt or mint. Avoid eating curd at night, as it can increase phlegm defects. Also, always use fresh yogurt and avoid mixing it with warm foods. If you want to mix something with yogurt, fruits like honey, banana or pomegranate can be better options.
Ayurvedic advice to stay healthy
Ayurveda teaches us that food is not just a means of filling the stomach, but the basis of health. You can keep your body healthy and energetic by avoiding the wrong food combination. Eat curd in the right time and correct way, and avoid things mentioned above. If you have a history of digestive problems or allergies, consult your dietist or Ayurvedic doctor.
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