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Nutritionist Lavneet Batra said that blackberries are available only for some time but you can consume its seeds throughout the year.

If the powder of jamun seeds is made and consumed daily, then the blood sugar level can be easily controlled. freepik

We all have heard the saying 'Get the mango and the seed too for the price' and it proves to be true when we consume fruits like jamun. Jamun is a fruit which is very beneficial for the body, if the seeds of this fruit are consumed then they become medicine for health. Jamun is not only beneficial in terms of taste and nutrition, but its seeds are also full of medicinal properties. Jamun is a fruit whose every part is useful. The compounds found in the seeds of jamun prove to be very effective in controlling diabetes. Compounds like Jamboline and Jambosine are present in the seeds of jamun which help in controlling the sugar level in the blood. These improve the effect of insulin and help in controlling type-2 diabetes.

According to Healthline, if the jamun seeds are washed, dried, powdered and consumed throughout the year, then blood pressure remains under control. Its seeds contain an antioxidant called ellagic acid, which can help in controlling the rapid fluctuations of blood pressure.

It Lavneet Batra said that Jamun is available only for a short time but you can consume its seeds throughout the year. Consumption of Jamun has a magical effect in keeping the body cool in summer, after consuming it, you can also dry its seeds and make a powder of it and eat it. Let us know from the experts what are the benefits of eating the powder of Jamun seeds to the body.

It is helpful in lowering blood sugar

If the powder of jamun seeds is made and consumed daily, then the blood sugar level is easily controlled. This powder proves to be very beneficial in reducing blood glucose and reducing the amount of glucose in urine. The active ingredients Jamboline and Jambosine present in it control the blood sugar level. This powder slows down the absorption of sugar in the blood and increases the level of insulin in the body. Scientifically, its glycemic index is low, which makes it a better option for diabetes patients.

It also has detoxifying properties

Jamun seeds are a natural detoxifying herb that helps maintain normal urination and sweating functions of the body. By making powder of jamun seeds and consuming it, all the toxins accumulated in the body are removed and the blood is cleansed.

Jamun keeps the liver healthy

Antioxidant properties are also present in the powder of jamun seeds, which protect the liver cells from damage caused by free radicals. The anti-inflammatory properties present in it control inflammation. Consuming it reduces liver inflammation and keeps the liver healthy.

Protects from free radicals

Jamun contains powerful antioxidants such as flavonoids and phenolic compounds that protect the body from harmful free radicals and improve overall health.

PC:Jansatta

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